Shiloh Farms Organic Wheat Flakes - 16 Ounce Bag (Pack of 2) - Looks similar to old fashioned rolled oats, but significantly higher in fiber and protein

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• SHILOH FARMS Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled so they cook in a fraction of the time.
• SHILOH FARMS Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled so they cook in a fraction of the time.
• While they may look similar to old fashioned rolled oats, they have a firmer texture and a more pronounced flavor. They are also significantly higher in fiber and protein, making them a great alternative for breakfast, baking, binding, or wherever else rolled oats or other flakes would be used.
• One of the oldest and most widely cultivated cereal crops in the world, wheat is the leading souce of plant-based protein in the human diet. In addition to being an excellent source of protein, whole grain wheat is loaded with vital nutrients including fiber, B Vitamins, and a laundry list of essential minerals (including manganese, phosphorus, magnesium, zinc, and iron)!
• To cook: Add 1 cup flakes to 2 cups of boiling water. Lower heat, cover, and simmer for about 15-20 minutes, or until the liquid has been absorbed and the desired consistency has been reached.